Rocky (1976) - Training Montage

The training montage from "Rocky" (1976) is an iconic cinematic sequence that embodies the spirit of perseverance and the American dream. Set to Bill Conti's rousing "Gonna Fly Now," the montage shows Rocky Balboa, an underdog boxer from Philadelphia, pushing himself to the limit as he prepares for his fight against Apollo Creed. This scene is fondly remembered for its raw energy, showcasing Rocky's grueling workouts, from running up the steps of the Philadelphia Museum of Art to punching sides of beef in a meatpacking plant. The montage became a cultural touchstone, inspiring countless parodies and homages, and solidifying Rocky's status as a symbol of hope and determination for audiences worldwide. It played a significant role in popularizing training montages in film and television, and the image of Rocky raising his arms in victory at the top of the "Rocky Steps" remains an enduring symbol of triumph over adversity.